Description
KR HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA) ONLINE EDUCATION
MODULE #2 – KRHPA FOR THE ATHLETE
WHAT YOU’LL LEARN
- KRHPA SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS
- KATHERINE TEACHING THE PHILOSOPHY BEHIND THE PRACTICE – THE REASONS WHY THESE MOVEMENTS BENEFIT ATHLETES
- HEAR THE PERFORMANCE-SPECIFIC LANGUAGE THAT SPEAKS TO & ADDRESSES THE SPECIFIC NEEDS OF THE ATHLETE
THE METHODOLOGY
- Biomechanics of progressive, triplanar sequencing
- Full integration of joints, muscles, and diaphragmatic stability
- How to best prepare the athlete for explosive movement through dynamic activation
- Accessing and leveraging ground reaction forces, including the importance of proper foot function
- Training the core including diaphragmatic positioning, proximal stability, and pelvic floor activation
-
Specific external cuing techniques to optimize teaching skills and benefits to the athlete
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Restorative / regen sequencing
WHAT YOU’LL RECEIVE:
3 KRHPA VIDEOS – 1 hour 40 minutes, total running time
- VIDEO #1 – Dynamic Activation
- VIDEO #2 – 1-Hour Comprehensive KRHPA Workout
- VIDEO #3 – Recovery & Regen
REQUIREMENTS:
- None.
NOTE: All levels of flexibility and abilities are welcome. No previous yoga or pilates experience is needed. (We’ll teach you everything you need to know!)
LEARN MORE
- Want to further expand your knowledge and expertise in KRHPA methodologies? Consider KRHPA Online Certification – click here for details
