Elevating Human Performance
in MLB / Baseball for Over 17 Years
Bring the very best yoga, pilates and mindset training
to your players
with the leading professional in MLB.
KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR BASEBALL™ (KRHPB)
WHY KRHPB …
We understand the process and environment of professional baseball because we’ve assessed
and trained MLB players and teams for nearly 2 decades.
and trained MLB players and teams for nearly 2 decades.
KRHPB is Sport, Position, and Player-Specific
- Preparing the athletic body for the explosive requirements of baseball
- Needs of the player based on position (pitchers, catchers and position players) and individual athlete
- Needs of the player based on day, time of season and time of year
- Depth of knowledge and experience with physical implications of asymmetrical sport of Baseball
KRHPB is Fully Integrated
- Industry-leading, baseball and player-specific, biomechanical assessments
- Yoga and pilates-based conditioning programs for the specific biomechanical needs of the position/player including: hitting, pitching, throwing, running and sliding
- Mental skills coaching that enhances mental preparation and execution for greater focus based on position, player and time of year
- Strategies and programs for regen, recovery, and the injured athlete
- Critical adaptations and hands-on modifications for players at all levels of flexibility and fitness performance to ensure success and safety for all players
KRHPB is Comprehensive
- Alignment with player’s and coaches’ training objectives – including strength & conditioning coaches, athletic trainers, performance coaches, and rehab professionals
- Programs and services for the entire organization from players to coaches to front office staff
- Instruction and training in all locations and all seasons throughout the year
- Online digital content for cohesive team training
TEAM & PLAYER PROGRAMS
Major Leagues
Spring Training
- 2 – 7 days a week, pre-game conditioning
- On the field, full squad stretch
- On the field, position-specific mobility prep work
In-Season Home & Away Games
PRE-GAME
- Dynamic warm-up prepares the body for the explosive requirements of baseball
FULL WORKOUT
- Comprehensive, moderate to high-level intensity training targeting all areas of baseball biomechanics.
POST-GAME
- Less rigorous regen programs designed to reduce muscle fatigue and enhance endurance.
TRAVEL DAY PROGRAMS
- Shorter, condensed workout to practice in any location, even hotel rooms.
Minor Leagues
Instruction Camps
Fall Leagues
Spring Training
Triple AAA Team Conditioning
- KRHPS Certified Instructors in your Triple AAA locations
Multi-Dimensional
Highly Effective, Integrated Programs
- All players and coaches
- All positions
- All locations
- All times of the year
When, Where and How You Need Them
- In-person at your facility
- LIVE remote coaching
- KRHPB App platform hosts player-specific video workouts
TRAIN NOW – Directly with Katherine!
- KRHPB player assessments and training protocol
- Full team and position-specific training sessions
- LIVE remote coaching via FaceTime
- Currently in-action with both MLB Major & Minor League players
TO VIEW AND PURCHASE, CLICK HERE
QUESTIONS? CONTACT US!
Katherine@HumanPerformanceForSports.com
602.317.4998
COACHES, TRAINERS & STAFF PROGRAMS
What You’ll Learn
BASEBALL-SPECIFIC METHODOLOGIES ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:
KRHPB PROPRIETARY METHODOLOGY
- Progressive, triplanar sequencing – linear, lateral and rotational
- Integration of joints, muscles and diaphragmatic stability
- Specific cuing for efficient muscular loading
- Understanding the kinematic sequence
- Effective breathing practices and their practical applications
- Training your players to access and use ground reaction forces
THE BODY’S RESPONSES
- Understanding, learning and implementing tensegrity
- Understanding and working with the nervous system
- The importance of foot function
- How to best prepare your players for explosive movement
- Understanding the power of the pelvic floor and psoas
MODIFICATIONS
- Adaptations for your injured and injury-prone players
- Adaptations for physical limitations of your players
In-Service / Education Programs
AT YOUR FACILITY/LOCATION
- Half-day In-Service Training
- 1-day Training Program
- 2-day Training Program
- Custom Programs Available
Baseball Certification
- RHPFS – Baseball Certification