KATHERINE ROBERTS'
HUMAN PERFORMANCE
FOR BASEBALL™
Functional Yoga, Pilates & Mindset Conditioning

Elevating Human Performance

in MLB / Baseball for Over 16 Years

Bring the very best yoga, pilates and mindset training

to your players

with the leading professional in MLB.

 

KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR BASEBALL™  (KRHPB)

MLB – Baseball

KATHERINE ROBERTS

FEATUERD ON “CUBS DEN”
BASEBALL BIOMECHANICS  (click here)
12-20-2017

WHY KRHPB …

 

We understand the process and environment of professional baseball because we’ve assessed
and trained MLB players and teams for nearly 2 decades.

KRHPB is Sport, Position, and Player-Specific

  • Preparing the athletic body for the explosive requirements of baseball
  • Needs of the player based on position (pitchers, catchers and position players) and individual athlete
  • Needs of the player based on day, time of season and time of year
  • Depth of knowledge and experience with physical implications of asymmetrical sport of Baseball

KRHPB is Fully Integrated

  • Industry-leading, baseball and player-specific, biomechanical assessments
  • Yoga and pilates-based conditioning programs for the specific biomechanical needs of the position/player including: hitting, pitching, throwing, running and sliding
  • Mental skills coaching that enhances mental preparation and execution for greater focus based on position, player and time of year
  • Strategies and programs for regen, recovery, and the injured athlete
  • Critical adaptations and hands-on modifications for players at all levels of flexibility and fitness performance to ensure success and safety for all players

KRHPB is Comprehensive

  • Alignment with player’s and coaches’ training objectives – including strength & conditioning coaches, athletic trainers, performance coaches, and rehab professionals
  • Programs and services for the entire organization from players to coaches to front office staff
  • Instruction and training in all locations and all seasons throughout the year
  • Online digital content for cohesive team training

TEAM & PLAYER PROGRAMS

Major Leagues

Spring Training

  • 2 – 7 days a week, pre-game conditioning
  • On the field, full squad stretch
  • On the field, position-specific mobility prep work

In-Season Home & Away Games

PRE-GAME

  • Dynamic warm-up prepares the body for the explosive requirements of baseball

 

FULL WORKOUT

  • Comprehensive, moderate to high-level intensity training targeting all areas of baseball biomechanics.

 

POST-GAME

  • Less rigorous regen programs designed to reduce muscle fatigue and enhance endurance.

 

TRAVEL DAY PROGRAMS

  • Shorter, condensed workout to practice in any location, even hotel rooms.

Minor Leagues

Instruction Camps

Fall Leagues

Spring Training

Triple AAA Team Conditioning

  • KRHPS Certified Instructors in your Triple AAA locations

Multi-Dimensional

Highly Effective, Integrated Programs

  • All players and coaches
  • All positions
  • All locations
  • All times of the year

When, Where and How You Need Them

  • In-person at your facility
  • LIVE remote coaching
  • KRHPB App platform hosts player-specific video workouts

INTERESTED?

 

CONTACT US!

Katherine@HumanPerformanceForSports.com

602.317.4998

COACHES, TRAINERS & STAFF PROGRAMS

What You’ll Learn

BASEBALL-SPECIFIC METHODOLOGIES ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:

KRHPB PROPRIETARY METHODOLOGY

  • Progressive, triplanar sequencing – linear, lateral and rotational
  • Integration of joints, muscles and diaphragmatic stability
  • Specific cuing for efficient muscular loading
  • Understanding the kinematic sequence
  • Effective breathing practices and their practical applications
  • Training your players to access and use ground reaction forces

 

THE BODY’S RESPONSES

  • Understanding, learning and implementing tensegrity
  • Understanding and working with the nervous system
  • The importance of foot function
  • How to best prepare your players for explosive movement
  • Understanding the power of the pelvic floor and psoas

 

MODIFICATIONS

  • Adaptations for your injured and injury-prone players
  • Adaptations for physical limitations of your players

In-Service / Education Programs

AT YOUR FACILITY/LOCATION

  • Half-day In-Service Training
  • 1-day Training Program
  • 2-day Training Program
  • Custom Programs Available

Baseball Certification

  • RHPFS – Baseball Certification

INTERESTED?

 

CONTACT US!

Katherine@HumanPerformanceForSports.com

602.317.4998