PERFORM

Developed in line with coaches’ objectives, our programs propel athletes to perform at their highest level.

The EFFICIENT Athlete

• Trains from the correct starting point (importance of thorough, expert, biomechanic-based assessments)
• Trains their body to be more flexible, stable and balanced
• Trains for precise coordination through advanced proprioception
• Executes with greater range of motion and intuitive freedom of movement
• Trains to increase energy and endurance

The MINDFUL Athlete

• Trains to improve mental focus
• Plays with one-pointed concentration
• Controls the pace of the game / emotions

The HEALTHY Athlete

• Trains with customized programs developed specifically for their position and individual needs
• Trains with modifications to accommodate past and current injuries
• Reduces the risk of injury by maximizing the body’s ability to perform

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