EXPERT INTEGRATION OF

FUNCTIONAL YOGA, PILATES & MINDSET CONDITIONING

Expert integration of body and mindset conditioning

TRAIN

Our proprietary, fully-integrated, body and mindset conditioning programs heighten human performance.

Effective, Biomechanic Methodology

  • Dynamic progressions rooted in Chain Reaction Biomechanics
  • Tri-plane movement – sagittal, frontal and transverse
  • Sport-specific kinematic sequencing
  • Access gravity and ground reaction forces through proper foot function
  • Integrated joint and muscle stabilization
  • Diaphragmatic position
  • External cuing
  • Important adjustments for injured players

Expert integration of body and mindset conditioning

Train

Katherine Roberts’
Functional Yoga

  • Comprehensive sequencing for greater strength, mobility and balance
  • Training in 3 planes of motion
  • Dynamic sequencing prepares the athlete for explosive movement
  • Power yoga poses enhance strength, endurance and accessing ground reaction forces
  • Chain reaction biomechanics provides connection from the feet to the hands
  • Efficient kinematic sequencing enhances performance
  • Training strategies for foot function and balance
  • Injury prevention through dynamic progressions
Train

Katherine Roberts’
Functional Pilates

  • Pilates-specific flexibility and strength
  • Body control under resistance and load
  • Strengthens abdominal and trunk muscles for better stability
  • Coordinates breath and movement
  • Cultivates body awareness and proprioception
  • Controlled muscle and joint movement to their end range of motion
  • Acute tuning to subtle cuing movements
  • Injury prevention by perfecting joint alignment
Train

Katherine Roberts’
Mindset Conditioning

  • Developing the mindful athlete
  • Intentional, repeatable breathing practices
  • Calming the mind through meditation
  • Mindfulness in movements
  • Training with purpose
  • Learning the physical and psychological benefits of “drishti”
  • One-pointed concentration
  • Nervous system control to manage energy and focus
  • Self-mastery

QUESTIONS? MORE INFORMATION?