EXPERT INTEGRATION OF
FUNCTIONAL YOGA, PILATES & MINDSET CONDITIONING
Expert integration of body and mindset conditioning
TRAIN
Our proprietary, fully-integrated, body and mindset conditioning programs heighten human performance.
Effective, Biomechanic Methodology
- Dynamic progressions rooted in Chain Reaction Biomechanics
- Tri-plane movement – sagittal, frontal and transverse
- Sport-specific kinematic sequencing
- Access gravity and ground reaction forces through proper foot function
- Integrated joint and muscle stabilization
- Diaphragmatic position
- External cuing
- Important adjustments for injured players
Expert integration of body and mindset conditioning
Katherine Roberts’
Functional Yoga
Functional Yoga
- Comprehensive sequencing for greater strength, mobility and balance
- Training in 3 planes of motion
- Dynamic sequencing prepares the athlete for explosive movement
- Power yoga poses enhance strength, endurance and accessing ground reaction forces
- Chain reaction biomechanics provides connection from the feet to the hands
- Efficient kinematic sequencing enhances performance
- Training strategies for foot function and balance
- Injury prevention through dynamic progressions
Katherine Roberts’
Functional Pilates
Functional Pilates
- Pilates-specific flexibility and strength
- Body control under resistance and load
- Strengthens abdominal and trunk muscles for better stability
- Coordinates breath and movement
- Cultivates body awareness and proprioception
- Controlled muscle and joint movement to their end range of motion
- Acute tuning to subtle cuing movements
- Injury prevention by perfecting joint alignment
Katherine Roberts’
Mindset Conditioning
Mindset Conditioning
- Developing the mindful athlete
- Intentional, repeatable breathing practices
- Calming the mind through meditation
- Mindfulness in movements
- Training with purpose
- Learning the physical and psychological benefits of “drishti”
- One-pointed concentration
- Nervous system control to manage energy and focus
- Self-mastery
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