Expert integration of body and mindset conditioning

TRAIN

Our proprietary, fully-integrated, body and mindset conditioning programs heighten human performance.

Expert integration of body and mindset conditioning

Katherine Roberts’
Functional Yoga

• Comprehensive sequencing for greater strength, mobility and balance
• Training in 3 planes of motion
• Dynamic sequencing prepares the athlete for explosive movement
• Power yoga poses enhance strength, endurance and accessing ground reaction forces
• Chain reaction biomechanics provides connection from the feet to the hands
• Efficient kinematic sequencing enhances performance
• Training strategies for foot function and balance
• Injury prevention through dynamic progressions

Katherine Roberts’
Functional Pilates

• Pilates-specific flexibility and strength
• Body control under resistance and load
• Strengthens abdominal and trunk muscles for better stability
• Coordinates breath and movement
• Cultivates body awareness and proprioception
• Controlled muscle and joint movement to their end range of motion
• Acute tuning to subtle cuing movements
• Injury prevention by perfecting joint alignment

Katherine Roberts’
Mindset Conditioning

• Developing the mindful athlete
• Intentional, repeatable breathing practices
• Calming the mind through meditation
• Mindfulness in movements
• Training with purpose
• Learning the physical and psychological benefits of “drishti”
• One-pointed concentration
• Nervous system control to manage energy and focus
• Self-mastery

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