Rooted in the Science
of Biomechanics
Functional Yoga, Pilates & Mindset Conditioning
Improved Functional
Movement
For Athletes at All Levels
Cultivating the
Complete Athlete
Expert Integration of Body and Mindset Conditioning
Custom Modifications
Programs Developed for Each Player, Position, Team

Elevating Human Performance

At All Levels

 

Through Functional Yoga, Pilates & Mindset Conditioning

 

 

Simply put, we help athletes perform better, feel better, and achieve more.

ASSESS.
ASSESS.

Our expert integration of industry-leading, biomechanic assessments set the strongest foundation for optimized training regimens.

TRAIN.
TRAIN.

Our proprietary, fully-integrated, body and mindset conditioning programs heighten human performance.

PERFORM.
PERFORM.

Developed in line with coaches' objectives, our programs propel athletes to perform at their highest level.

Katherine Roberts’

Human Performance for Baseball™

  • “It's all about improving ability - the mind's ability to focus and the body's ability to perform.”

MLB
INDUSTRY LEADER

in Functional Yoga, Pilates & Mindset Conditioning

  • 16 YEARS TRUSTED EXPERIENCE IN PROFESSIONAL BASEBALL

  • MORE MLB TEAMS THAN ANYONE ELSE

  • FULLY INTEGRATED PROGRAMS FOR ALL TIMES OF YEAR

  • PROGRAMS ALIGNED WITH YOUR TEAM & PLAYER OBJECTIVES

Homepage

KATHERINE ROBERTS

FEATURED on “CUBS DEN”
BASEBALL BIOMECHANICS (click here)
12/20/2017

Katherine Roberts’

Yoga for Golfers®

  • “Golf is a game that is played on a five-inch course – the distance between your ears.”

    Bobby Jones American Golfer and Co-Founder, the Masters Tournament

GOLF
INDUSTRY LEADER

in Functional Yoga, Pilates & Mindset Conditioning

  • OVER 20 YEARS’ EXPERIENCE IN THE GOLF PROFESSION

  • CERTIFIED INSTRUCTORS IN 24 COUNTRIES

  • LEADING GOLF-SPECIFIC YOGA CONTENT PROVIDER FOR MAJOR GOLF PUBLICATIONS & MEDIA OUTLETS

Katherine Roberts Human Performance for Sports, Yoga For Golfers

KATHERINE ROBERTS

NAMED
2017 – 2018 GOLF DIGEST
BEST 50
GOLF FITNESS PROFESSIONALS

Katherine Roberts’

Human Performance for Athletes™

  • “If you have a body, you are an athlete.”

    Bill Bowerman Co-Founder, Nike

SPORTS
INDUSTRY LEADER

in Functional Yoga, Pilates & Mindset Conditioning

  • EXTENSIVE EXPERIENCE WITH ATHLETES AT ALL LEVELS

  • CONDUCTING WORKSHOPS & TRAINING SESSIONS ACROSS THE GLOBE

  • GREATEST DEPTH OF KNOWLEDGE (AND CERTIFICATIONS) IN CHAIN-REACTION BIOMECHANICS APPLIED TO FUNCTIONAL MOVEMENT FOR ATHLETES

Our Partners