Elevating Human Performance
in Golf Across the Globe for Over 20 Years.
KATHERINE ROBERTS
NAMED
2017 – 2018 GOLF DIGEST
BEST 50
GOLF FITNESS PROFESSIONALS
Bring the very best yoga and mindset conditioning programs to your golfers.
KATHERINE ROBERTS’ YOGA FOR GOLFERS® (YFG)
Why YFG …
We understand the process and environment of golf because we’ve assessed and
trained golfers worldwide for over 2 decades.
trained golfers worldwide for over 2 decades.
YFG is Golf-Specific
- Needs of the golfer through all phases of the golf swing and the game
- Needs of the golfer based on day, time of season and time of year
- Depth of knowledge and experience with physical implications of asymmetrical sports such as Golf
YFG is Fully Integrated
- Industry-leading, golf-specific, biomechanical assessments
- Yoga and mindset conditioning programs for the specific biomechanical needs of the golfer
- Mental skills coaching that enhances mental preparation and execution for greater focus throughout the game
- Strategies and programs for regen, recovery, and the injured golfer
YFG is Comprehensive
- Alignment with golfer’s and coaches’ objectives – including golf pro, swing coach and rehab professionals
- Programs and services for golfers, golf pros and swing coaches
- Instruction and training on the course, off the course, in all locations and all seasons throughout the year
- Online digital content for cohesive, continuous training
CERTIFICATION PROGRAMS
FOR ALL FITNESS PROFESSIONALS
Golf Professionals | Athletic Trainers | Personal Trainers | Fitness Trainers | Yoga Instructors
YFG PROVIDES A SET OF HIGHLY-EFFECTIVE TOOLS TO TRAIN GOLFERS.
WHAT YOU’LL LEARN
GOLF-SPECIFIC METHODOLOGIES THROUGH FUNCTIONAL YOGA AND MINDSET CONDITIONING, INCLUDING:
YFG PROPRIETARY METHODOLOGY
- Biomechanics of the body as it moves through each plane of motion, through each stage of the golf swing.
- Yoga poses specifically adapted to improve golf performance and the direct golf benefit.
- In-depth understanding of the body-swing connection through body symmetry, balance and alignment to increase power.
- Importance of proper breathing, inward focus, and quieting of the mind to achieve focus and relaxation.
- Training the golfer to access and use ground reaction forces
THE BODY’S RESPONSES
- How to best prepare for explosive movement of the golf swing
- Understanding and working with the nervous system
- The importance of foot function
- Fitness-based understanding and working with common golf injuries to minimize discomforts and risk of injury.
MODIFICATIONS
- Modification of yoga poses for all levels of golf ability.
- Adaptations for the injured and injury-prone golfer.
THE BUSINESS SIDE
- Marketing and business coaching to create differentiation in the marketplace
YFG CERTIFICATION PROGRAMS
4-day LIVE Certification*
- Yoga For Golfers® – Level 2. April 16-19, 2020 NOW OPEN, click here for details.
Online Certification – your time, your schedule
- Yoga For Golfers® – Level 1, click here for details.
- Yoga For Golfers® – Level 2, click here for details.
FOR ALL AVAILABLE CERTIFICATION PROGRAMS, CLICK HERE
* Yoga Alliance Continuing Education Hours Apply to LIVE Level 1 and Level 2 Certification.