KATHERINE ROBERTS'
YOGA FOR GOLFERS®
Functional Yoga, Pilates & Mindset Conditioning

Elevating Human Performance

in Golf Across the Globe for Over 20 Years.

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Katherine Roberts Human Performance for Sports, Yoga For Golfers

KATHERINE ROBERTS

NAMED
2017 – 2018 GOLF DIGEST
BEST 50
GOLF FITNESS PROFESSIONALS

Bring the very best yoga and mindset conditioning programs to your golfers.

KATHERINE ROBERTS’ YOGA FOR GOLFERS®  (YFG)

Why YFG …

We understand the process and environment of golf because we’ve assessed and
trained golfers worldwide for over 2 decades.

YFG is Golf-Specific

  • Needs of the golfer through all phases of the golf swing and the game
  • Needs of the golfer based on day, time of season and time of year
  • Depth of knowledge and experience with physical implications of asymmetrical sports such as Golf

YFG is Fully Integrated

  • Industry-leading, golf-specific, biomechanical assessments
  • Yoga and mindset conditioning programs for the specific biomechanical needs of the golfer
  • Mental skills coaching that enhances mental preparation and execution for greater focus throughout the game
  • Strategies and programs for regen, recovery, and the injured golfer

YFG is Comprehensive

  • Alignment with golfer’s and coaches’ objectives – including golf pro, swing coach and rehab professionals
  • Programs and services for golfers, golf pros and swing coaches
  • Instruction and training on the course, off the course, in all locations and all seasons throughout the year
  • Online digital content for cohesive, continuous training

CERTIFICATION PROGRAMS

FOR ALL FITNESS PROFESSIONALS

Golf Professionals  |  Athletic Trainers  |  Personal Trainers  |  Fitness Trainers  |  Yoga Instructors

 

YFG PROVIDES A SET OF HIGHLY-EFFECTIVE TOOLS TO TRAIN GOLFERS.

WHAT YOU’LL LEARN

GOLF-SPECIFIC METHODOLOGIES THROUGH FUNCTIONAL YOGA AND MINDSET CONDITIONING, INCLUDING:

YFG PROPRIETARY METHODOLOGY

  • Biomechanics of the body as it moves through each plane of motion, through each stage of the golf swing.
  • Yoga poses specifically adapted to improve golf performance and the direct golf benefit.
  • In-depth understanding of the body-swing connection through body symmetry, balance and alignment to increase power.
  • Importance of proper breathing, inward focus, and quieting of the mind to achieve focus and relaxation.
  • Training the golfer to access and use ground reaction forces

 

THE BODY’S RESPONSES

  • How to best prepare for explosive movement of the golf swing
  • Understanding and working with the nervous system
  • The importance of foot function
  • Fitness-based understanding and working with common golf injuries to minimize discomforts and risk of injury.

 

MODIFICATIONS

  • Modification of yoga poses for all levels of golf ability.
  • Adaptations for the injured and injury-prone golfer.

 

THE BUSINESS SIDE

  • Marketing and business coaching to create differentiation in the marketplace

YFG CERTIFICATION PROGRAMS

4-day LIVE Certification*

  • Yoga For Golfers® – Level 1
  • Yoga For Golfers® – Level 2

 

 

Online Certification – your time, your schedule

  • Yoga For Golfers® – Level 1
  • Yoga For Golfers® – Level 2

 

 

FOR AVAILABLE CERTIFICATION PROGRAMS, CLICK HERE

 

*  Yoga Alliance Continuing Education Hours Apply to LIVE Level 1 and Level 2 Certification.

Take the quick YFG Golfer’s Profile to get FREE video tips and content specific to your golfing strengths, abilities and needs!