3 Katherine Roberts’ Yoga For Golfers®, ONLINE Certification, Level 1

$1,050.00

YOUR TIME. YOUR SCHEDULE.

Online certification through 17 instructional videos, reading & response queues, homework “assignments,” practice teaching, and direct touch points with Katherine. Opportunity to ask unlimited questions of Katherine throughout the online training program.

Details below.
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SKU: 3-GCO-L1 Category:

Description

KR YOGA FOR GOLFERS®
CERTIFICATION, LEVEL 1  –  ONLINE

WHAT YOU’LL LEARN

GOLF-SPECIFIC METHODOLOGIES THROUGH FUNCTIONAL YOGA AND MINDSET CONDITIONING, INCLUDING:

THE METHODOLOGY

  • Biomechanics of the body as it moves through each plane of motion, through each stage of the golf swing.
  • Yoga poses specifically adapted to improve golf performance and the direct golf benefit.
  • In-depth understanding of the body-swing connection through body symmetry, balance and alignment to increase power.
  • Importance of proper breathing, inward focus, and quieting of the mind to achieve focus and relaxation.
  • Training the golfer to access and use ground reaction forces

 

THE BODY’S RESPONSES

  • How to best prepare for explosive movement of the golf swing
  • Understanding and working with the nervous system
  • The importance of foot function
  • Fitness-based understanding and working with common golf injuries to minimize discomforts and risk of injury.

 

MODIFICATIONS

  • Modification of yoga poses for all levels of golf ability.
  • Adaptations for the injured and injury-prone golfer.

 

THE BUSINESS SIDE

  • Marketing and business coaching to create differentiation in the marketplace

 

WHAT YOU’LL RECEIVE:

  • Certification as a Level 1 Yoga For Golfers® Instructor
  • YFG Certificate of Completion, Level 1
  • Inclusion in YFG Instructor Online Directory
  • YFG Level 1 Instructors Manual – approx. 100 pages of information on the golf swing and the YFG yoga par/birdie sequence

 

REQUIREMENTS:

  • High-speed internet access

 

NOTE: All levels of flexibility and golf abilities are welcome. No previous yoga or golf experience is needed.  (We’ll teach you everything you need to know!)