Elevating Human Performance
for Athletes at All Levels for Over 20 Years
Tap into the massive business opportunity to bring movement skills, Human Performance Pilates™ and mindset training to your athletes.
The leading professional in training top athletes is now available to you!
KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA)
KRHPA ONLINE CERTIFICATION
YOUR TIME. YOUR SCHEDULE.
CLICK HERE FOR DETAILS AND TO REGISTER
“I was looking to expand my education and development as I venture into creating my own fitness business. At the end of the HPA certification workshop, not only did I expand on golf mobility knowledge, but also sport-specific mobility and how it translates into our lives. We did this through theory, assessment, and practice [lots of practice]. Katherine’s extensive background allows her to teach at a variety of levels from the beginner to the advanced. She makes you feel welcome and, even within a group setting, teaches you as if you’re the only one in the class.”
Scott S., KRHPA Certified Instructor
WHY KRHPA …
We understand the process and environment of professional sports because we’ve assessed and
trained professional athletes for over 2 decades.
trained professional athletes for over 2 decades.
KRHPA is Sport and Athlete-Specific
- Needs of the athlete based on sport and position
- Needs of the athlete based on day, time of season and time of year
- Depth of knowledge and experience with physical implications of asymmetrical sports such as Baseball
KRHPA is Fully Integrated
- Industry-leading, sport/athlete-specific, biomechanical assessments
- Movement, yoga, and pilates-based conditioning programs for the specific biomechanical needs of the sport/athlete
- Mental skills coaching that enhances mental preparation and execution for greater focus based on sport, position, time of year
- Strategies and programs for regen, recovery, and the injured athlete
KRHPA is Comprehensive
- Alignment with athlete’s and coaches’ training objectives – including strength & conditioning coaches, athletic trainers, performance coaches, and rehab professionals
- Instruction and training based on the needs of the athlete throughout the year
- Online digital content promotes adherence to the KRHPA training regimen and allows real-time modifications for the athlete’s needs
Come to Us … OR … We’ll Come to You!
- Sports/Team Facilities
- Sports Clubs & Gyms
- Training Facilities
- Colleges & Universities
EDUCATION & CERTIFICATION PROGRAMS
FOR ALL FITNESS PROFESSIONALS
Athletic Trainers | Strength & Conditioning Coaches | Personal Trainers | Fitness Trainers | Yoga Instructors
KRHPA provides an additional set of highly-effective tools to train your athletes.
What You’ll Learn
SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:
KRHPA PROPRIETARY METHODOLOGY
- Progressive, triplanar sequencing
- Integration of joints, muscles and diaphragmatic stability
- Specific cuing for efficient muscular loading
- Understanding the kinematic sequence
- Effective breathing practices and their practical applications
- Training the athlete to access and use ground reaction forces
THE BODY’S RESPONSES
- Understanding, learning and implementing tensegrity
- Understanding and working with the nervous system
- The importance of foot function
- How to best prepare the athlete for explosive movement
- Understanding the power of the pelvic floor and psoas
MODIFICATIONS
- Adaptations for the injured and injury-prone athlete
- Adaptations for physical limitations of the athlete
THE BUSINESS SIDE (Certification Program only)
- Marketing and business coaching to create differentiation in the marketplace
Education Programs
ONLINE COACHING MODULES
- Module #1 – KRHPA Foundation – DETAILS & PURCHASE, click here
The Kinematic Sequence; Chain Reaction Biomechanics; Comprehensive KRHPA Workout
- Module #2 – KRHPA for the Athlete – DETAILS & PURCHASE, click here
Dynamic Activation: Comprehensive KRHPA Workout: Recovery & Regen
AT OUR FACILITY (Scottsdale, AZ) OR YOURS
- 1-day In-Service for Coaches & Trainers
- 2-day Training Program PLUS 4-hour Master Class for your Athletes
CUSTOM PROGRAMS ALSO AVAILABLE, CONTACT US!
Certification Program*
- Level 1 Online Certification Program. Your Time. Your Schedule. DETAILS & REGISTER NOW, click here!