Katherine Roberts'
Human Performance
for Athletes™
Functional Yoga, Pilates & Mindset Conditioning

Elevating Human Performance

for Athletes at All Levels for Over 20 Years

Tap into the massive business opportunity to bring yoga, pilates and mindset training to your athletes.

 

 

The leading professional in training top athletes is now available to you!

 

 

KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR ATHLETES™  (KRHPA)

KRHPA Certification Video

KRHPA ONLINE CERTIFICATION

YOUR TIME. YOUR SCHEDULE.

CLICK HERE FOR DETAILS AND TO REGISTER

“I was looking to expand my education and development as I venture into creating my own fitness business. At the end of the HPA certification workshop, not only did I expand on golf mobility knowledge, but also sport-specific mobility and how it translates into our lives. We did this through theory, assessment, and practice [lots of practice]. Katherine’s extensive background allows her to teach at a variety of levels from the beginner to the advanced. She makes you feel welcome and, even within a group setting, teaches you as if you’re the only one in the class.”

Scott S., KRHPA Certified Instructor

WHY KRHPA …

 

We understand the process and environment of professional sports because we’ve assessed and
trained professional athletes for over 2 decades.

KRHPA is Sport and Athlete-Specific

  • Needs of the athlete based on sport and position
  • Needs of the athlete based on day, time of season and time of year
  • Depth of knowledge and experience with physical implications of asymmetrical sports such as Baseball

 

KRHPA is Fully Integrated

  • Industry-leading, sport/athlete-specific, biomechanical assessments
  • Yoga and pilates-based conditioning programs for the specific biomechanical needs of the sport/athlete
  • Mental skills coaching that enhances mental preparation and execution for greater focus based on sport, position, time of year
  • Strategies and programs for regen, recovery, and the injured athlete

 

KRHPA is Comprehensive

  • Alignment with athlete’s and coaches’ training objectives – including strength & conditioning coaches, athletic trainers, performance coaches, and rehab professionals
  • Instruction and training based on the needs of the athlete throughout the year
  • Online digital content promotes adherence to the KRHPA training regimen and allows real-time modifications for the athlete’s needs

Come to Us … OR … We’ll Come to You!

  • Sports/Team Facilities
  • Sports Clubs & Gyms
  • Training Facilities
  • Colleges & Universities

EDUCATION & CERTIFICATION PROGRAMS

FOR ALL FITNESS PROFESSIONALS

Athletic Trainers  |  Strength & Conditioning Coaches  |  Personal Trainers  |  Fitness Trainers  |  Yoga Instructors

 

KRHPA provides an additional set of highly-effective tools to train your athletes.

What You’ll Learn

SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:

KRHPA PROPRIETARY METHODOLOGY

  • Progressive, triplanar sequencing
  • Integration of joints, muscles and diaphragmatic stability
  • Specific cuing for efficient muscular loading
  • Understanding the kinematic sequence
  • Effective breathing practices and their practical applications
  • Training the athlete to access and use ground reaction forces

 

THE BODY’S RESPONSES

  • Understanding, learning and implementing tensegrity
  • Understanding and working with the nervous system
  • The importance of foot function
  • How to best prepare the athlete for explosive movement
  • Understanding the power of the pelvic floor and psoas

 

MODIFICATIONS

  • Adaptations for the injured and injury-prone athlete
  • Adaptations for physical limitations of the athlete

 

THE BUSINESS SIDE (Certification Program only)

  • Marketing and business coaching to create differentiation in the marketplace

Education Programs

ONLINE COACHING MODULES

The Kinematic Sequence; Chain Reaction Biomechanics; Comprehensive KRHPA Workout

Dynamic Activation: Comprehensive KRHPA Workout: Recovery & Regen

AT OUR FACILITY (Scottsdale, AZ) OR YOURS

  • 1-day In-Service for Coaches & Trainers
  • 2-day Training Program PLUS 4-hour Master Class for your Athletes


CUSTOM PROGRAMS ALSO AVAILABLE, CONTACT US!

Certification Program*

*  Opportunity/consideration for team or facility placement under Katherine Roberts’ Human Performance for Sports™ Program.

KRHPA Certification Video