KATHERINE ROBERTS'
HUMAN PERFORMANCE
FOR ATHLETES™
Movement Skills, Human Performance Pilates™ & Mindset Conditioning

Elevating Human Performance

for Athletes at All Levels for Over 20 Years

Tap into the massive business opportunity to bring movement skills, Human Performance Pilates™ and mindset training to your athletes.

 

 

The leading professional in training top athletes is now available to you!

 

 

KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR ATHLETES™  (KRHPA)

KRHPA Certification Video

KRHPA ONLINE CERTIFICATION

YOUR TIME. YOUR SCHEDULE.

CLICK HERE FOR DETAILS AND TO REGISTER

“I was looking to expand my education and development as I venture into creating my own fitness business. At the end of the HPA certification workshop, not only did I expand on golf mobility knowledge, but also sport-specific mobility and how it translates into our lives. We did this through theory, assessment, and practice [lots of practice]. Katherine’s extensive background allows her to teach at a variety of levels from the beginner to the advanced. She makes you feel welcome and, even within a group setting, teaches you as if you’re the only one in the class.”

Scott S., KRHPA Certified Instructor

WHY KRHPA …

 

We understand the process and environment of professional sports because we’ve assessed and
trained professional athletes for over 2 decades.

KRHPA is Sport and Athlete-Specific

  • Needs of the athlete based on sport and position
  • Needs of the athlete based on day, time of season and time of year
  • Depth of knowledge and experience with physical implications of asymmetrical sports such as Baseball

 

KRHPA is Fully Integrated

  • Industry-leading, sport/athlete-specific, biomechanical assessments
  • Movement, yoga, and pilates-based conditioning programs for the specific biomechanical needs of the sport/athlete
  • Mental skills coaching that enhances mental preparation and execution for greater focus based on sport, position, time of year
  • Strategies and programs for regen, recovery, and the injured athlete

 

KRHPA is Comprehensive

  • Alignment with athlete’s and coaches’ training objectives – including strength & conditioning coaches, athletic trainers, performance coaches, and rehab professionals
  • Instruction and training based on the needs of the athlete throughout the year
  • Online digital content promotes adherence to the KRHPA training regimen and allows real-time modifications for the athlete’s needs

Come to Us … OR … We’ll Come to You!

  • Sports/Team Facilities
  • Sports Clubs & Gyms
  • Training Facilities
  • Colleges & Universities

EDUCATION & CERTIFICATION PROGRAMS

FOR ALL FITNESS PROFESSIONALS

Athletic Trainers  |  Strength & Conditioning Coaches  |  Personal Trainers  |  Fitness Trainers  |  Yoga Instructors

 

KRHPA provides an additional set of highly-effective tools to train your athletes.

What You’ll Learn

SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:

KRHPA PROPRIETARY METHODOLOGY

  • Progressive, triplanar sequencing
  • Integration of joints, muscles and diaphragmatic stability
  • Specific cuing for efficient muscular loading
  • Understanding the kinematic sequence
  • Effective breathing practices and their practical applications
  • Training the athlete to access and use ground reaction forces

 

THE BODY’S RESPONSES

  • Understanding, learning and implementing tensegrity
  • Understanding and working with the nervous system
  • The importance of foot function
  • How to best prepare the athlete for explosive movement
  • Understanding the power of the pelvic floor and psoas

 

MODIFICATIONS

  • Adaptations for the injured and injury-prone athlete
  • Adaptations for physical limitations of the athlete

 

THE BUSINESS SIDE (Certification Program only)

  • Marketing and business coaching to create differentiation in the marketplace

Education Programs

ONLINE COACHING MODULES

The Kinematic Sequence; Chain Reaction Biomechanics; Comprehensive KRHPA Workout

Dynamic Activation: Comprehensive KRHPA Workout: Recovery & Regen

AT OUR FACILITY (Scottsdale, AZ) OR YOURS

  • 1-day In-Service for Coaches & Trainers
  • 2-day Training Program PLUS 4-hour Master Class for your Athletes


CUSTOM PROGRAMS ALSO AVAILABLE, CONTACT US!

Certification Program*

*  Opportunity/consideration for team or facility placement under Katherine Roberts’ Human Performance for Sports™ Program.

KRHPA Certification Video