1 Katherine Roberts’ Human Performance for Athletes™, Online Certification

$795.00

Level 1
YOUR TIME. YOUR SCHEDULE.

Learn advanced, chain reaction concepts and the direct effects to athletic performance. Learn proprietary methodologies that integrate functional yoga, pilates and mindset conditioning and how to develop programs for both the individual athlete and the full team. Online certification includes 18 instructional videos, comprehensive training manual, reading & response queues, homework “assignments,” practice teaching, and direct touch points with Katherine.

Details below.
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Description

KR HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA) ONLINE CERTIFICATION
LEVEL 1

WHAT YOU’LL LEARN

SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS, INCLUDING:

THE METHODOLOGY

  • Biomechanics of progressive, triplanar sequencing
  • Full integration of joints, muscles, and diaphragmatic stability
  • The kinematic sequence and the body as a kinetic chain
  • Accessing and leveraging ground reaction forces
  • Importance of proper foot function
  • Training the core including diaphragmatic positioning, proximal stability, and pelvic floor activation
  • Proprietary KRHPA assessment strategies critical to developing the most effective KRHPA training protocol
  • Advanced breathing techniques and proprioception
  • Specific cuing techniques to optimize teaching skills and benefits to the athlete
  • Restorative / regen sequencing

 

THE BODY’S RESPONSES

  • Understanding and working with the nervous system
  • Optimizing foot function and the connection to hip mobility
  • How to best prepare the athlete for explosive movement
  • Understanding the power of the pelvic floor and psoas
  • Cultivating the mindful athlete

 

KRHPA MASTER CLASSES

  • Series of 5 KRHPA Master Classes covering important training protocols including dynamic activation and recovery, training the injured and injury-prone athlete, and adaptations for physical limitations of the athlete

 

THE BUSINESS SIDE

  • Marketing and business development strategies to create a significant point of differentiation in the marketplace

 

WHAT YOU’LL RECEIVE:

  • Certification as a KR Human Performance for Athletes™ Instructor
  • KR Human Performance for Athletes™ Certificate of Completion
  • KR Human Performance for Athletes™ Instructors Manual – 75 pages on advanced biomechanic training methods and progression series for athletes
  • Opportunity/consideration for team or facility placement under Katherine Roberts’ Human Performance for Sports™ Program

 

REQUIREMENTS:

  • None.

NOTE: All levels of flexibility and abilities are welcome. No previous yoga or pilates experience is needed.  (We’ll teach you everything you need to know!)