Description
KR HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA) ONLINE EDUCATION
MODULE #1 – KRHPA FOUNDATION
WHAT YOU’LL LEARN
- THE FOUNDATION FOR KRHPA SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS
- KATHERINE TEACHING THE PHILOSOPHY BEHIND THE PRACTICE – THE REASONS WHY THESE MOVEMENTS BENEFIT ATHLETES
- HEAR THE PERFORMANCE-SPECIFIC LANGUAGE THAT SPEAKS TO & ADDRESSES THE SPECIFIC NEEDS OF THE ATHLETE
THE KRHPA METHODOLOGY
- Biomechanics of progressive, triplanar sequencing
- Integration of joints, muscles, and diaphragmatic stability
- The kinematic sequence and the body as a kinetic chain
- The foundation of chain reaction biomechanics as applied to the rotational athlete
- Accessing and leveraging ground reaction forces
- Importance of proper foot function
- Katherine teaching the full KRHPA workout – flow and foundation including assessments
WHAT YOU’LL RECEIVE:
3 KRHPA VIDEOS – 1 hour 30 minutes, total running time
- VIDEO #1 – The Kinematic Sequence
- VIDEO #2 – Chain Reaction Biomechanics Overview
- VIDEO #3 – 1-Hour Comprehensive KRHPA Workout
2 KRHPA PDFs – Supporting Documentation from Full KRHPA Certification Manual
- PDF #1 – The Kinematic Sequence, Efficient and Inefficient
- PDF #2 – Chain Reaction Biomechanics Overview
REQUIREMENTS:
- None.
NOTE: All levels of flexibility and abilities are welcome. No previous yoga or pilates experience is needed. (We’ll teach you everything you need to know!)
LEARN MORE
- Want to further expand your knowledge and expertise in KRHPA methodologies? Consider KRHPA Online Certification – click here for details
