2 Katherine Roberts’ Human Performance for Athletes™, Online Education-Module 1

$295.00

MODULE #1:  KRHPA FOUNDATION

The Kinematic Sequence – Chain Reaction Biomechanics – Comprehensive KRHPA Workout

Learn the foundation for proprietary KRHPA methodologies that integrate functional yoga, pilates and mindset conditioning and the direct effects to athletic performance. This online educational module includes 3 instructional videos and 2 pdfs.

1 hour and 30 minutes of total video running time.
Details below.

Description

KR HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA) ONLINE EDUCATION
MODULE #1 – KRHPA FOUNDATION

WHAT YOU’LL LEARN

  • THE FOUNDATION FOR KRHPA SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS
  • KATHERINE TEACHING THE PHILOSOPHY BEHIND THE PRACTICE – THE REASONS WHY THESE MOVEMENTS BENEFIT ATHLETES
  • HEAR THE PERFORMANCE-SPECIFIC LANGUAGE THAT SPEAKS TO & ADDRESSES THE SPECIFIC NEEDS OF THE ATHLETE

 

THE KRHPA METHODOLOGY

  • Biomechanics of progressive, triplanar sequencing
  • Integration of joints, muscles, and diaphragmatic stability
  • The kinematic sequence and the body as a kinetic chain
  • The foundation of chain reaction biomechanics as applied to the rotational athlete
  • Accessing and leveraging ground reaction forces
  • Importance of proper foot function
  • Katherine teaching the full KRHPA workout – flow and foundation including assessments

 

WHAT YOU’LL RECEIVE:

3 KRHPA VIDEOS – 1 hour 30 minutes, total running time

  • VIDEO #1 – The Kinematic Sequence
  • VIDEO #2 – Chain Reaction Biomechanics Overview
  • VIDEO #3 – 1-Hour Comprehensive KRHPA Workout

 

2 KRHPA PDFs – Supporting Documentation from Full KRHPA Certification Manual

  • PDF #1 – The Kinematic Sequence, Efficient and Inefficient
  • PDF #2 – Chain Reaction Biomechanics Overview

 

REQUIREMENTS:

  • None.

NOTE: All levels of flexibility and abilities are welcome. No previous yoga or pilates experience is needed.  (We’ll teach you everything you need to know!)

 

LEARN MORE

  • Want to further expand your knowledge and expertise in KRHPA methodologies? Consider KRHPA Online Certification – click here for details