3 Katherine Roberts’ Human Performance for Athletes™, Online Education-Module 2

$295.00

MODULE #2:  KRHPA FOR THE ATHLETE

Dynamic Activation – Comprehensive KRHPA Workout – Recovery & Regen

Learn KRHPA’s proprietary methodologies that integrate functional yoga, pilates and mindset conditioning and the direct effects to athletic performance. All coaches and athletes will benefit from this complete approach. This online educational module includes 3 instructional videos, that can be watched repeatedly.

1 hour and 40 minutes of total video running time.
Details below.

Description

KR HUMAN PERFORMANCE FOR ATHLETES™ (KRHPA) ONLINE EDUCATION
MODULE #2 – KRHPA FOR THE ATHLETE

 

WHAT YOU’LL LEARN

  • KRHPA SPORT-SPECIFIC METHODOLOGIES – FUNCTIONAL YOGA, PILATES, MINDSET CONDITIONING – ROOTED IN THE SCIENCE OF BIOMECHANICS
  • KATHERINE TEACHING THE PHILOSOPHY BEHIND THE PRACTICE – THE REASONS WHY THESE MOVEMENTS BENEFIT ATHLETES
  • HEAR THE PERFORMANCE-SPECIFIC LANGUAGE THAT SPEAKS TO & ADDRESSES THE SPECIFIC NEEDS OF THE ATHLETE

 

THE METHODOLOGY

  • Biomechanics of progressive, triplanar sequencing
  • Full integration of joints, muscles, and diaphragmatic stability
  • How to best prepare the athlete for explosive movement through dynamic activation
  • Accessing and leveraging ground reaction forces, including the importance of proper foot function
  • Training the core including diaphragmatic positioning, proximal stability, and pelvic floor activation
  • Specific external cuing techniques to optimize teaching skills and benefits to the athlete
  • Restorative / regen sequencing

 

WHAT YOU’LL RECEIVE:

3 KRHPA VIDEOS – 1 hour 40 minutes, total running time

  • VIDEO #1 – Dynamic Activation
  • VIDEO #2 – 1-Hour Comprehensive KRHPA Workout
  • VIDEO #3 – Recovery & Regen

 

REQUIREMENTS:

  • None.

NOTE: All levels of flexibility and abilities are welcome. No previous yoga or pilates experience is needed.  (We’ll teach you everything you need to know!)

 

LEARN MORE

  • Want to further expand your knowledge and expertise in KRHPA methodologies? Consider KRHPA Online Certification – click here for details