5 Katherine Roberts’ Human Performance for Baseball™, Assessment & Training Protocol

$285.00

PER PLAYER

YOUR TIME. YOUR SCHEDULE.

Train directly with expert Katherine Roberts one-on-one with a Human Performance for Baseball™ 6-point assessment and fitness training protocol developed specifically for the player, based on their position, abilities, strengths, and compensations.

Details below.

SKU: 5-BA1-5 Category:

Description

KR HUMAN PERFORMANCE FOR BASEBALL™
PLAYER ASSESSMENT & TRAINING PROTOCOL

 

WHAT YOU’LL RECEIVE

ROOTED IN THE SCIENCE OF BASEBALL BIOMECHANICS

ASSESSMENT

  • Comprehensive 6-point triplane movement patterns to evaluate the player’s mobility and stability, efficiencies and inefficiencies
  • Evaluates foot function and movement patterns up the kinetic chain
  • Includes evaluating data from force plates and 3D motion analysis
  • Includes consultation with skills coaches

 

TRAINING PROTOCOL

Based on discoveries of the Assessment, KRHPB Training Protocol includes:

  • Strategies for increased mobility where needed
  • Stability and strength conditioning
  • Achieve proper foot function
  • Teaching the player to utilize ground reaction forces
  • Achieving proximal stability for efficient distal mobility
  • Breathing practices for nervous system control, mental focus, and concentration
  • Recovery strategies for post-game and travel days

 

ADAPTATIONS

  • Injuries and the player in rehab
  • Physical limitations and compensations of the player

 

HOW

  • Dates and times agreed upon by you and Katherine
  • Live online video sessions conducted over FaceTime