WHO WE ARE
WHAT WE DO
Katherine Roberts’ Human Performance for Sports™ provides integrated movement solutions that help each athlete move with more efficiency.
OUR CERTIFICATION IS THE BEST IN THE INDUSTRY
Katherine is the only one offering certification (HPP, HPA, YFG) that has direct experience working as part of a high-performance team in professional sports organizations. For details, click here.
PLUS – Once certified, instructors will have opportunity / consideration for team or facility placement under Katherine Roberts’ Human Performance for Sports™ Program.
HOW WE DO IT
With two decades of experience working with professional athletes, our expertise is rooted in the biomechanics of movement. We integrate Pilates, Movement Skills, and Foot / Ankle mechanics into our Human Performance Pilates™ (HPP) programming.
Our powerful, proprietary methodology targets specifics to sport, position, and the individual athlete.
WHAT MAKES US UNIQUELY DIFFERENT
Through our proprietary training protocols, we know & understand …
- The link between scientific testing – the benefits and deficiencies of movement screens – and actual foot and ankle biomechanics
- How to train the athlete for more efficient kinematic sequencing
- Running biomechanics
- The importance of training the athlete to create proximal tension
- Training the athlete with focus on efficient transference of energy up the kinetic chain while simultaneously identifying leaks of power in that kinetic chain.
- Common injuries in rotational athletes with HPP protocols designed to strengthen areas that are compromised over repetition.
Simply put, we help athletes perform better, feel better, and achieve more.
Katherine Roberts
- Founder & President, Katherine Roberts’ Human Performance for Sports™
- Founder & President, Katherine Roberts’ Yoga for Golfers®
- Founder & President, Katherine Roberts’ Human Performance Pilates™
- GIFT Fellow (Gray Institute for Functional Transformation), Applied Functional Science & Chain Reaction Biomechanics
- Certified in FAFS (Fellow of Applied Functional Science®), Gray Institute
- Certified in FMR (Functional Manual Reaction®), Gray Institute
- Educated in PRI Baseball and MyoKinetic Restoration & Vision
- TPI, FMS, & NG360-certified
- CHEK Golf Biomechanics
- Yoga Certification E-RYT
- Advanced Classical Pilates (950 hours)
- Power Pilates Advanced Certified
- Nike® Swoosh Elite Athlete & Advisory Staff Member
- Honorary Director, PGA of Canada
- NSCA Member (National Strength and Conditioning Association)
Katherine Roberts, founder of Human Performance Pilates™, a division of Katherine Roberts Human Performance for Sports™, is a leader in incorporating Pilates into her athletes’ strength and conditioning programming. As a multidisciplinary movement specialist, her clients, including those in Major League Baseball, value her expertise especially in the area of Pilates, as well-evidenced by her 16th season working with MLB players.
Her paramount goal is to help athletes and sports enthusiasts achieve maximum performance. Additionally, Roberts is founder of Yoga for Golfers® (YFG) and has YFG-certified instructors in 24 countries who share her sought-after YFG methodology.
Roberts is a Nike Swoosh Elite Athlete and Advisory Staff Member. She’s also an engaging speaker. Well-informed and witty, she’s a natural presenter who enjoys sharing knowledge while interacting with her audience at events spanning crowds from 500 to 5,000.
Her cutting-edge, proprietary movement system approach integrates Pilates, yoga, science, and proprietary sports conditioning strategies into one powerful regimen that resonates well with athletes wanting to improve their performance.
Roberts’ qualifications include a series of professional certifications: Advanced Classical Pilates, Yoga E-RYT, and Gray Institute for Functional Transformation (GIFT) Fellow with a specialty in Chain Reaction Biomechanics. She’s also certified in TPI, FMS, PRI, and CHEK Golf Biomechanics. Roberts is the author of two books as well as ongoing, digital media content, focused on her highly effective performance and science-based methodology.