EXPERT INTEGRATION OF
MOVEMENT SKILLS, HUMAN PERFORMANCE PILATES™ & MINDSET CONDITIONING
TRAIN
Our proprietary movement strategies are an intregral part of your high performance team including strength & conditioning, medical team, and skills coaches.
Effective, Biomechanic Methodology
- Dynamic progressions rooted in Chain Reaction Biomechanics
- Tri-plane movement – sagittal, frontal and transverse
- Sport-specific kinematic sequencing
- Access gravity and ground reaction forces through proper foot function
- Integrated joint and muscle stabilization
- Diaphragmatic position
- External cuing
- Important adjustments for injured players
Expert integration of body and mindset conditioning
Katherine Roberts’
Movement Skills
Movement Skills
- Comprehensive sequencing for greater strength, mobility and balance
- Training in 3 planes of motion
- Dynamic sequencing prepares the athlete for explosive movement
- Power yoga poses enhance strength, endurance and accessing ground reaction forces
- Chain reaction biomechanics provides connection from the feet to the hands
- Efficient kinematic sequencing enhances performance
- Training strategies for foot function and balance
Katherine Roberts’
Human Performance Pilates™
Human Performance Pilates™
- Dynamic stability under varying levels of loading
- Focus on proximal strength to enhance distal efficiency
- Attention towards breathing strategies, IAP, and ribcage positioning
- Training the athlete to differentiate between tightness and tension
- Integration of joints and muscles prior to the exercise
- Enhanced performance through external cuing strategies
- Enhanced proprioception and body awareness
Katherine Roberts’
Mindset Conditioning
Mindset Conditioning
- Developing the mindful athlete
- Nervous system control to manage energy and focus
- Intentional, repeatable breathing practices
- Coaching the athlete to remain ‘locked-in’ mentally
- Cultivation of one-pointed concentration
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