Description
KR HUMAN PERFORMANCE FOR BASEBALL™
PLAYER ASSESSMENT & TRAINING PROTOCOL
WHAT YOU’LL RECEIVE
ROOTED IN THE SCIENCE OF BASEBALL BIOMECHANICS
ASSESSMENT
- Comprehensive 6-point triplane movement patterns to evaluate the player’s mobility and stability, efficiencies and inefficiencies
- Evaluates foot function and movement patterns up the kinetic chain
- Includes evaluating data from force plates and 3D motion analysis
- Includes consultation with skills coaches
TRAINING PROTOCOL
Based on discoveries of the Assessment, KRHPB Training Protocol includes:
- Strategies for increased mobility where needed
- Stability and strength conditioning
- Achieve proper foot function
- Teaching the player to utilize ground reaction forces
- Achieving proximal stability for efficient distal mobility
- Breathing practices for nervous system control, mental focus, and concentration
- Recovery strategies for post-game and travel days
ADAPTATIONS
- Injuries and the player in rehab
- Physical limitations and compensations of the player
HOW
- Dates and times agreed upon by you and Katherine
- Live online video sessions conducted over FaceTime