4 Katherine Roberts’ Human Performance for Baseball™, Full Team and Position-Specific Training Sessions

$175.00

PER 30-MINUTE SESSION

TRAIN ANYWHERE. ANYTIME.
Your team will train directly with Katherine one-on-one from anywhere, any time. Katherine will develop a KR Human Performance for Baseball™ Training Program specifically for your team – aligned with coaches/trainers objectives and based on time of year (pre-, during, and/or post-season). Each training session is 30 minutes – specific dates and times agreed upon by you and Katherine.

Details below.

Please Note: Quantity below is for a single 30-minute session, priced at $175 per session.

SKU: 4-BFT-1 Category:

Description

KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR BASEBALL™
LIVE REMOTE TRAINING

SESSIONS MAY BE FULL-TEAM OR POSITION-SPECIFIC (Pitchers, Catchers, Position Players)

 

WHAT YOUR PLAYERS WILL RECEIVE

Integration of functional yoga, pilates, and mindset conditioning – rooted in the science of biomechanics

  • Strategies for increased mobility where needed
  • Stability and strength conditioning
  • Proper foot function
  • Teaching how to utilize ground reaction forces
  • Achieving proximal stability for efficient distal mobility
  • Breathing practices for nervous system control, mental focus, and concentration
  • Recovery strategies for post-game and travel days

 

ADAPTATIONS

  • Injuries and the player(s) in rehab
  • Physical limitations and compensations of the player(s)

 

HOW

  • Real-time KRHPB training protocol adaptation based on  the immediate and current needs of the team
  • Cohesive alignment with coaches’ objectives for that day and time of the season
  • Dates and times agreed upon by you and Katherine
  • Live online video sessions conducted over FaceTime