Description
POWER & ENDURANCE LIVE REMOTE CLINIC
with KATHERINE ROBERTS
Play Your Best Golf
Skillful, interactive instruction in golf biomechanics to generate
More Strength, Better Mobility, and Improved Endurance.
WHAT YOU’LL LEARN
Application of yoga-based physical and mental conditioning to the biomechanics of golf to:
-
- Effectively target foundation of mobility and dynamic stability
- Create better posture at address
- Effectively load muscles for more power
- Improve balance and focus
- Reduce tension via specific breathing techniques to allow for a more fluid, effortless golf swing
WHAT YOU’LL RECEIVE
- Access to YFG’s training platform to view recordings of all 4 Live Remote sessions at any time during the Clinic and in the future
REQUIREMENTS:
- High-speed internet access
- Driver
- Yoga Mat (or similar)
